My New Wife, She Married Me For My Money

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I am a 50 year old man, I have been in love once in my life, married once in my life, but enjoyed with different look of my wife in numbers of time a year. I felt I have been living with a different person.
Thanks to weight gain and losses, in 31 years of my marriage I have not made up my mind yet, why women are very health conscious? Or they are concerned about their looks?
When men put on weight you will not see them worried as such, it is not the big issue, when they will reach to last hook hole they will just change the belt. Women on the other hand have to do something to keep up and stay young looking.
It is fine with me I have no issue with that I will just sit back and enjoy my meal and watch them grow bigger and bigger for some time then few months later watch them return to the original look. I enjoyed the look, I’ve felt someone else in dark, ever green women. I do not care.

Today I am almost 50 years old, and last year we were on our holiday. I realised my mistake of not looking after myself, when I went to counter for the key of my room as I cannot carry my plastic key to pool. The guy at the reception desk said: your daughter has taken the key already. She is my wife i said – I am sorry sir you look much older than her and she looks very young.

Anyway, i did control the situation by lying I said to the guy she is my new wife and she married me for my money.

Looking after your self will not just keep you healthy but keeps you young and fit too.

This experience does help me in my business of Indian wedding services provider and wedding planner: look after your customer, their guests & only then you will last long and will be in shape. Because women does eat less but, eat healthy food and men will eat lot until they drop and gain weight and the wife will becomes scale and says: “I feel like you are another man”

Finally, you are welcome to visit my website in Author resouses box and tel me how did you find my New Tom cruse look yaar,specialy the hair style, the picture was taken in Nile cruse in Egypt , the person sitting next to me is my Indian Bride ,after 32 years together I have seen her grow ,thanks to Halal chicken Tikka, we had many disagreement ,Last one was four years ago for choosing my reading glasses frame on NHS , Thank you for your visit.

Overseas Trade Ea Trading Myth – They Help Make Substantial Positive aspects – They Do Not, Every W

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The monetary slowdown within the current instances has urged guy to be quite diligent and professional in managing his or her personalized finances. They’re compelled to juggle with a number of business enterprise platforms. Thus Foreign exchange EA trading has turn out to be a blessing for the Foreign trade business.

Forex GPS Robot ot

The benefits with the expert adviser application usually are one explicit the investor should not be burdened together with brokerage service fee or service expenses. Secondly, it could be run on just about any laptop computer or computer program or cell phone. Thirdly, it analyzes the prior market and might make it pertinent for the present marketplace tactics. Fourthly, it is unperturbed on account of virtually any emotional crisis and makes objective selections. Fifth, the cease loss options assist to increase the revenue and reduce the loss.

This software program package is drastically commercialized and infrequently perform very well. His or her efficiency is very distinctive from your again once more check outcomes. The software program program could be chosen only from stay on the internet revenue account and avert from falling right right into a scam.

Stealth Forex Signals

Precisely what does the software program package really do for that shopper is the fact that the 2 the buying and providing of stock along with a number of forex stock is carried out devoid of human intervention? They do assist to make large profit by means of the funding capital.

The computer software program package ought to be truly customized and particular person friendly. The shopper support needs to be easily readily available. The cash again guarantee schemes should be availed. An authentic developer actually ought to supply fairly a bit of standards to generate the product productive, simulated accounts may very well be operated to test the top quality. The Help forum is normally formulated to voice his or her reactions. The purchaser is likely to be educated with the video and PDF message boards. It might be useful to get experiences of legendary giants who’ve bought the precise time investigated application.

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To interrupt the ice with regards to the Forex EA trading, it is extremely good to undergo the Foreign exchange Computerized robotic opinions, have in thoughts experiences of legendary giants that have obtained the real time researched software and been effective.

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Entrepreneur Facilitation Center & Development(EFC INDIA), Co-Working Space in Pune,Shared Office S

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Entrepreneur Facilitation Center & Development “This Incubation Park suits to IT / ITES /SERVICES SECTOR Technology Based startup, service concept based startup and any other concept / idea which required an office space to start and run the day to day operation”. We at EFC India, support the young budding entrepreneur with complete guidance on their idea or business plan, provide them with all necessary required things like office space, equipments , office, machines & fixture, manpower hunting , sanctioning loan , legal documentations etc. every bit of thing required to start their own business. EFC India is an Entrepreneur Park, where the ideas get converted into reality and fruitful business. We with our team of experts transfer knowledge and skills, help you with all new technology and market support , provide complete training on modernization and expansion of business to enhance the quality and productivity of your business. All you need generate a great idea of business and we help you shape it into reality! -WHAT WE PROVIDE-

You can send your business plan to

You business plan should not be more than 7 – 10 pages and should crisply cover the following aspects –

1. Introduction of you , your team & business that you want to start. 2.Your Target Customer Your Business Plan & Projection – business model innovation that differentiates you Your revenue model / Earnings – how will you make money, pricing etc. 3.Sales and Marketing Strategy – how do you plan to spread the word around about your solution, how would you sell it? 4. Management Team – Who are the main team members and advisors. 5. Financial projections – What are your cash-flow projections – expenses and revenues? How much money do you need to raise as investment? 6. When would you start breaking even operationally? Approx. Amount of Investment requirement ? 7. Team size / No. of people you will hire.

send your business plan to

Computer Support Virginia Services for Small Business

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Computer support Virginia services can allow you to fix any kind of hardware or software related problems of your PC. For small businesses, such services are quiet beneficial a sit can allow them to gain cost effective services.

Easy and fast way of carrying business is by means of using computer as it can assist in smooth running of business. For people running small scale business computer support Virginia services are essential as it can assist in resolving technical problems associated with your computer. In order to solve technical problems you need to have good set of skills and for people running small business it is not possible to carry out all activities single handedly. If you want to prevent your PC from sudden breakdown then it is essential to opt for reliable computer support services. Sudden break down might create problem for you as you might loose all your previous data.

Proper diagnosis of problem is essential to come up with suitable solution related to computer repair. Hiring professional services can make it possible for you to analyze problem and accordingly work over it without spending extra bucks on problem which actually do not exist. Small problems related to installation of anti virus software or corrupt software can be solved by you but when it comes to major problem, you would need computer support Virginia services. Opt for the services which say no to guesswork. Guesswork in technical errors might sometime not work in your favor and can further create more problems related to your PC.

While hiring such services for your small business see to it that professional IT expert is available to identify the problem and provide with solution accordingly. Don’t let the employee of your business assume the problem and apply their own mind to solve it. This might sometime work in your favor but can sometime invite more problems. Also it will waste lot of working time and so hiring professional services can help you to save considerable amount of time. Apart from time factor you also have to look after cost factor. Try to resolve problem as soon as possible before it gets too big and invite spending more amount of money.

Computer support Virginia for small business can be very fruitful in terms of services as well as cost. Look for the service provider who is located near to your business location so that you can save time involved in traveling. Look for the IT professional who can find it easy to resolves different problems related to hardware as well as software. Troubleshooting procedure should be aptly carried out so that further you can find your computer easy to maintain.

NTConnections provides fast data networking services, best it consultants online & exceptional business technology solutions. Opt for more comprehensive technology & Computer Support Virginia.

Are Silicone Wiper Blades Worth the Money

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Are Silicone Wiper Blades worth the Money?

Like Rubber Wiper Blades and just about every other product or service, Silicone Wiper Blades come at different Price Levels, and buying the dearest doesnt necessarily mean getting the best.

In order to make an informed decision, we need to be able to spot quality features in Wiperblades, and understand what influence they have on Safety, Life and Performance.

Next we need a method of measuring the cost of Wiperblades against their useful life. We do that by dividing the cost of a single wiper blade by the number of 100,000 cycles in its expected life. A cycle being 1 wipe in each direction.

The cheapest and most basic Wiper Blades have a moulded rubber blade with an arrow-head profile offering a single wiping edge. Theyll also have a very cheaply constructed frame. Differences in Frame Quality are more difficult to spot, but usually, the blade quality is a good indicator of the overall quality of the Wiper Blade. Most un-branded Wiper Blades fall into this category.

Single edge Wiper Blades have a typical life of 200,000 cycles, and can cost as little as 3, so they cost at least 1.50 per 100,000 cycles

Most Motorists seek comfort in the big Global Brand Wiper Blades. They know theyre probably not getting the best value for money, but its a safe bet. Of course the big brands arent slow to take advantage of that, and so their prices arent always cost-effective.

Global Brands (and some smaller Brands) offer good quality Wiper Blades. They are easy to spot because the rubber blade has a profile like a small screwdriver instead of an arrow head. This means there are 2 Wiping Edges instead of one. As the Wiper Arm moves in one direction the blade flexes and trails, presenting one of the tips “corners” to the windscreen. On the Return Wipe, the blade flexes in the other direction, and uses the opposite edge to wipe the screen.

Quality Twin Edge Rubber Wiper Blades are good for around 500,000 (half a million) wipes. They reduce the risk of unwiped areas, and are much smoother and quieter than cheaper wiper blades. Typically they cost around 10 each, and so cost around 2 per 100,000 cycles.

Every pack of Rubber Wiperblades that Ive seen carries a warning that they should be replaced between 6-12 mnoths. Thats because U.V. Ozone and Pollution all combine to attack the Rubber Wiper Blades, even when theyre not being used. Thats really bad news for Low-Mileage Drivers and Classic Car Owners, because the Wipers often rot away before theyve done much work!

Silicone Wiper Blades wear much slower than Rubber ones. A good quality Silicone Wiper Blade has an expected life of 1,500,000 (one and a half million) cycles. Good Quality Silicone Wiper Blades cost slightly more than Premium branded rubber ones, about 12 each. Giving by far the lowest Cost over life of 0.85 per 100,000 Cycles – Obviously, thats great news for High-Mileage Drivers.

Obtaining Pet Store Franchise

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If you really love animals, and being around them, what you can do is have your own pet store. The advantage of having your own pets store is that you are surrounded by animals which you love, and make money at the same time. Plus, you can save, because you can now get pet supplies for your own pets at a cheaper price. The next thing to think about is whether to start from scratch or just acquire a pet store franchise.
To Franchise or Not to Franchise
Before jumping into any conclusions as to which is the better way to go, you must survey your options. Weigh the pros and cons of building a pet store from starting from scratch or obtain a pet store franchise. Sometimes starting from scratch is a lot more difficult than obtaining a pet store franchise.
If you decide to start from scratch there are a lot of things to consider. You have to identify which type of pets you want your pet store to carry. There a lot of animals, so you need to narrow down your options. Think of the area on which your pet store will be situated. Realize your target market and base your choice of animals on the sell ability of that type of pet in that type of area.
Next thing is you have to know whether you will also stock your store with pet supplies, like dog food, fish food and other pet store supplies. Another thing is advertising will you be able to advertise your store to gain enough followers. The good thing about going with a pet store franchise is that you will be bringing an established name, and with it the advertising needed, and also the product name and the products itself. You will have a sort of manual, a guide on how to run your pet store.
So if you want to purchase a pet store franchise it’s a good thing to remember that you have to know the specifics of that certain company’s business franchise information. Pet store franchising involves a lot of research on your part as the franchiser.
Before getting hold of a pet store franchise, there will be a franchise agreement between you and the franchise center. A franchise agreement generally outlines all the franchise information like what rights you have, what are the rules and regulations, and the relationship between you and the mother company.
As the procurer of the pet store franchise the franchise agreement also contains the information of what you are allowed to sell, the advertising inclusions, the degree of uniformity and the parameters to which you can operate. If this all sounds a bit confusing, you can always go to a franchise lawyer.

Entrepreneur Success…What Does It Take

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An entrepreneur does many wonderful things. In fact, many people are amazed with how the entrepreneur’s mind works. But for some who have not taken the plunge, there is some wonderment….some real curiosity….and for some of us, even some questions about successful entrepreneurs morals and integrity….But for most onlookers there are two important questions to ask. How does an entrepreneur become successful? And most importantly, do you want to be a successful entrepreneur too?

First of all, an effective entrepreneur should have great ideas. And then you need to test those ideas…You have to research to be able to make an informed judgement about whether your business idea is feasible. It really is critical to do this investigation, and in many cases its not necessarily a tedious task…Once you have gathered all the needed information, you can decide whether to pursue the business idea now, or simply file it and do it in the future.

Sound Research

The projects undertaken by successful entrepreneurs are normally done in a very careful manner. Research about Demand is a very important aspect to help determine business feasibility. Saturated and established markets can be a big no for entrepreneurs because their aim is to earn more money. Entering a saturated market can be suicidal (unless you have a very unique selling proposition), because of the extreme competition.

If you want to become a successful entrepreneur, you have to work on some concepts such as ROI or return on investment, compounding capital, economy of scale, speed of business returns, and many others. You can’t work your way to success if you dont know these concepts. So you have to study and continue your learning. If you have the opportunity to study a business related course, do so. Gaining knowledge, skill and education, can only help you to succeed in the business world.

According to many expert entrepreneurs, education is not enough. As an entrepreneur, you must have the right attitude and qualities. Now what are these attitudes and qualities? Firstly, you have to be hard working. You have to be willing to work many hours of the day or night especially if you’re a beginner. Almost eighty percent of your time will be allotted for encouraging customers or subscribers. In the case of an internet business, you have to attract a lot of traffic to your site otherwise, your business will fail.

Secondly, you need to be a risk taker. Most entrepreneurs are not afraid to take risks. This does not mean that entrepreneurs enter the market with their eyes closed hoping for success. Entrepreneurs are willing to take risks especially if after a careful study they can see high chances of success. Not many individuals are willing to take risks because they are afraid to fail. But you see, an entrepreneur learns a lot from past failures. It’s all part of life and so you should not be scared. Its also important to be organized.

Making Money From LiveJasmin’s Referral System, By Sydney Lavelle

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In today’s webcam model blog, I am going to look at and present how webcam models can not only make money by modeling themselves, but ALSO make money by referring other models AND members. This system is known as referral commission. I have personally trained many webcam models in -Affiliate Marketing- and today I shall reveal how exactly this works. Referring Webcam Models

Firstly let’s have a look at how referring other webcam models works. This may well be the easiest method for current webcam models to start making -referral income- as you may personally know potential models who would be interested in this work. Then all you have to do is refer them to your link in your profile under -referral program- and -refer a performer- Once you have done that and they have registered themselves (see our -Sign Up Process) you will be earning a certain percentage in addition to their earnings. So that means nothing is deducted from their total earnings! This diagram below explains how long the referral system lasts and what % you will refer for any models that you refer to the program:

Once you have other people working under your -referral links- you will be making money from doing absolutely nothing!!

Referring LJ Members Referring potential paying members to customers to LJ can be even more lucrative than referring models! All you need to do is to get the member to sign up under your link and then you will instantly receive 20% for any purchases that they make. The great thing about this referral system is that it lasts for a lifetime. Since the day that you sign up you will be receiving 20% of any member purchases forever!

Summary In conclusion it is clear to see that successful and potential webcam models are always going to be looking for ways to maximise their income. The Live Jasmin referral system offers them the perfect way to do this! Unfortunately this is an invite only program at the moment, so to sign up all you need to do is click hereThe Best Online Webcam Modeling Studiosign up yourself as a webcam model and then begin referring!

Thanks a lot and have a great day! Sydney Lavelle

The Lowdown on the Orchard Bank Secured Credit Card

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When your credit history is proving to be a hindrance to your financial well-being, perhaps it is time for you to get a secured credit card. One of the cards worth your consideration would be the Orchard Bank MasterCard secured card issued by the HSBC Bank of Nevada.

This card targets customers with poor or limited credit ratings, and aids them towards improving their credit histories. A secured credit card works by requiring the card holder to deposit cash into their credit card account prior to utilization. This way, this credit card prevents its card owners from incurring more debt whilst helping them re-establish their credit history.

An additional advantage unique to this card is that the deposits in the account are paid interests by the bank. In the effort to establish a healthy credit rating, customers must bear in mind that late payments must be avoided, and they have to be aware of the current annual percentage rate for the card as the APR of the Orchard Bank Secured Credit card is based on a variable rate. Although, the regular rate now stands at 15.90%, the actual rate is dependent on the Prime Rate. APRs for cash advances are higher than most cards at 23.40%, with a minimum rate of 19.99%.

Interestingly enough, the annual fees for the Orchard Bank Secured Credit Card is lower than other most unsecured credit cards. Balances above $1000 will only incur fees of $35 whilst card holders who have charged more than their credit limits will only be charged only $29. Also, there are periodic reviews of the credit limit for each account, so regular payments will enable the card holder to obtain higher credit limits and at the same time improving their credit history.

Finally, the Orchard Bank secured credit card also offers a lot of perks not evident in other competing credit cards. These would include Internet services, emergency replacements for stolen cards as well as numerous protection services against fraud and identity theft.

Icici Bank Sells Terminals Of Card Payment

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ICICI Bank has concluded the sale of its network of electronic point of sales (PoS) terminals that accept Credit Card and Debit Card payments to First Data Corporation (FDC). The bank has hived off its network of over 1.5 lakh electronic swipe machines to a separate company ICICI Merchant Services. First Data has bought an 81% stake in the company which has been valued at a little over $90 million.

When contacted, ICICI Bank refused to comment on the transaction. The bank has, however, communicated to merchants having ICICI Bank terminals that the PoS network has been transferred to ICICI Merchant Services. First Data, along with partner banks, is keen to proliferate payment transactions not just at top retailers but also through small cities or towns in India, said Amrish Rau, country manager, First Data Corporation.

Referring to the transaction with ICICI Bank, Mr Rau said an announcement would be made in due course. Mr Rau, who represents First Data in the country, is likely to head the new payments company. First Data is a US-based company that has been created after banks farmed out their back office processing systems into a separate company. FDC is presently owned by private equity giant KKR.

The Reserve Bank of India has already given clearance for the deal. According to banking sources, the deal value has gone up after RBI said that merchant establishments, including grocery stores and supermarkets, could swipe customer cards and offer them cash.

In addition to unlocking value, ICICI Bank expects that the specialised company will bring down transactions costs and also grow the payment network more efficiently. This is the first time that an Indian bank has hived off its PoS terminal network.

So far it has been foreign banks that have outsourced these functions but their network is of much smaller scale.

ICICI Merchant Services will earn a fee every time a credit cards or debit cards transaction is processed through the point of sale network. The fee is usually borne by the merchant and a large part of it goes to the card issuing bank. This is in lieu of the credit that the issuing bank extends to the cardholder until the end of the billing cycle. A smaller part of the commission goes to the bank owning the PoS terminal (acquiring bank) and smaller portion to the payment company Mastercard or Visa.

Incidentally, State Bank of India has for some time expressed its intention to set up a network of half a million point of sales terminals. To build this network the bank had earlier sought partners. However, the project was shelved as the bank decided to take a more holistic approach of its payments business.

Free and Easy Ways To Make Money Online

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If you want to make money online as a full-time career then you will have to invest in your future with online education from people who have been there, tools to help you succeed, and tools to make it easier on you. But if you just want to make some extra money online, in your own time, then there are free and easy ways to do just that.

Set up a blog – Blogs are popular, and if you have an interesting topic then you will find that people naturally find your blog and will want to read it often. You can set up a free blog online on many different platforms including blogger.com and blog.com. Then you can either add google adsense to your blog or promote products on your blog to make some extra cash. You get to talk about things you love and make money on the side – this is not only easy but it’s fun!

Write articles – If you have a knack for writing and some knowledge about various topics then you can write and sell your articles online. You can sign up with a company like constant-content.com, who will host your articles to sell, and who will pay you a percentage when your articles sell. Sign up is free, and they only take a small percentage when you sell your articles, because they are finding the buyers for you.

Recommend products to your friends and followers – If you are active on social media sites like facebook or twitter then you can promote products that you friends may like. First, sign up to become an affiliate at a place like clickbank.com. Then when you see a product that you think would add value to your friends or followers life you can promote that product using your special affiliate ID. If anyone buys the product from your recommendation you will earn a commission!

Signing up to become an affiliate is free at most places, and almost every company that you buy from online will allow you to promote their products. Just make sure you don’t hound your friends or followers with promotions, or you may lose them as friends and followers all together!

Remember that the more you blog, write, or recommend – the more money you can make online.

Home Business Online Start earning money

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If you want to make extra money online in your leisure time, want to earn with learn, or you have retired from your job or unemployed, the Internet is the places to look for home based business opportunities due to its worldwide presence. There are countless home based business opportunities available. From home online business opportunities you just not only earn money but will also enjoy doing it. The other best part is that it is not necessary that you require a big amount of capital for this. Its very easy today to start a home business on the internet. Home based business opportunities can be found almost everywhere. It is also true that to start a home based business definitely takes some time and money to get on track. Therefore, prior to starting up your home online business, start doing research into online business. And determine the area or field you want to look for your new internet home based business and the next step would be to actually research the different opportunities available to you as a home worker. There are opportunities with a free website, internet marketing training, and a good support network like a forum and helpdesk. You can also get free websites easily around internet. These sites recommend you the capability to set up your website content and even consist of exceptional things like trackers and ads. Once you start doing home business online, you will be able to access an entire new world of customers. Because there are many methods, both free and paid, to advertise your website, try some free methods first like article marketing, forum postings and blogging to get some traffic to your website. You could also explore some paid methods, like pay per click (PPC) with for example Google Ad-words, but make sure that you should invest first in knowledge, buying software to be able to track the ads, analyze the results and select the best profitable keyword list. Also remember, to start home business online, you need some skills to achieve results. But once you will learn the basic techniques that will help you further in your internet home business venture. Apart from that, it will not be wise decision if you spend money in the beginning on many marketing methods at the same time without doing them in an optimal way.

So, choose the right internet home based business and start with the field that you already know something about.

Top Banks In Egypt

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Egypt’s transformation into one of the emerging economic powerhouses of the twenty-first century has been powered by a combination of smart, reformist economic policies and the hard work and innovation of the private sector. To business leaders here, success is about more than just profits.

Egypt needs to create over 700,000 new jobs every single year, which will require average economic growth of 7% per annum,” says Hassan Abdalla, vice chairman and managing director of Arab African International Bank (AAIB), one of the nation’s leading private-sector financial institutions.

iven the depth of the Egyptian market, he stresses the need to broaden the financial system beyond banking to include other forms of financing such as private equity funds, consumer finance companies, especially mortgage finance, leasing and venture capital. Empowering SMEs is another crucial area for invigorating the financial system. To a considerable extent, these developments are in the process, but they need to have the proper regulations to have them work effectively. This is perceived as increasingly the role to be played by the private sector and NGOs with the government role tilting towards becoming the regulator.

Arab African International Bank is well-equipped to lead change in the Egyptian financial market. Abdalla is the CEO who leveraged the bank to become a forerunner in the Egyptian market in a record time. A visionary banker with a piercing insight partly attributed to his long experience in international financial markets in Europe and the U.S, a deep feel of the potentials of the local market and the inherent competitiveness of AAIB. “It is our deep knowledge of the market, our ability to move fast, our ability to face less risk in innovative ways, and to serve our clients with deep understanding of their needs”, he says.

Established as the first private sector bank in Egypt in 1964, AAIB has placed itself at the centre of an exciting emerging economy through a long, successful history that has combined innovation and trusted partnerships with its customers – from individual account holders to industrial conglomerates. AAIB has posted the industry’s top growth figures for five years running as the Egyptian economy liberalizes and expands. From being the first bank to introduce a foreign currency trading desk in the 1960s to the introduction of credit cards in the 1980s and smart cards in 2003, AAIB has always ensured that its clients enjoy innovative services from a trusted local partner. The bank’s status as the leading private-sector player in Egypt has been affirmed by awards from international observers including Euromoney (“Best Bank in Egypt” for 2007) and the Financial Times, whose banking publication The Banker named AAIB Egypt’s “Bank of the Year” in 2006. International ratings agency Moody’s, in recognizing the bank’s solid prospects moving forward, upgraded its credit rating for the bank in 2006, moving it from an “A” with a positive outlook to “A+” with a stable outlook.

How To Gauge The Volatility Of A Stock Market Investment

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Do Your Research
You can find a great deal of information in the stock tables of your local newspaper, or your favorite financial industry publication. Those stock tables contain a wealth of information you can use to gauge the volatility of a stock market investment. Turn to the stock table in your favorite financial publication. Locate the 52-week high and low for each stock you plan to invest in.

Compare the 52-week high for the stock to the 52-week low. The difference between the 52-week high and the low is a good indicator of how volatile the stock has been over the last year, and how volatile it is likely to be in the future.

Contact the Company
Contact the investor relations department at each company and request a copy of the annual report. Some companies publish these reports online, so you might be able to find past annual reports on the company’s website. If not, check the website and find the contact information for the investor relations department.

Review the price history of the stock as shown in the annual report. A wide spread between the annual highs and lows for the stock is an indication of a highly volatile stock. A company whose share price has been more consistent has shown far less volatility.

Practice on Paper
Create a paper portfolio and track your stocks over a period of several months. List each stock on a separate line and list the daily or weekly price in each column. Tracking the stock price over time will give you a good indication of how volatile the stock is.

While nothing can totally eliminate the inherent volatility of investing in the stock market, there are a number of strategies you can use to reduce the risks of the stock market and increase your odds of finding a winning investment.

Tips For Losing Weight That Don’t Break The Bank

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Have you ever research how to lose weight quickly, only to realize that a lot of what comes up is quite costly? I just came across an 8-week laser weight loss program for $2000. I’m sure if the person is motivated and follows it diligently, they will in fact lose weight. But not everyone has that much extra $$ to throw at it. So it got me thinking, what are some tips for losing weight that won’t put a major dent in your bank account!

1) Label readers. Can’t fool you right? Actually Consumer Reports published a story how much we’re being fooled by food labels. Not only should you pay attention to the actual ingredients in the product, but read the calories. It might read -200 calories per serving- but pay attention to what an actual serving size is according to them. Quite often its – the product in the box. So of all a sudden those 200 calories are up to 400 or 600!

2) Diet Pop. One would think that switching to calorie free soda would help with weight loss. Study after study proves otherwise. In fact diet pop drinkers tend to be 6 waist sizes bigger than regular pop drinkers. There has been evidence to suggest aspartame (a sugar substitute in pop) has been lined to raising blood sugar levels, a key element in fat gain.

3) Sleep. Sleep is an essential part of our overall diet and fitness plan. Our body repairs itself during sleep and releases something called, human growth hormone, which aids in weight loss. But did you also know that on average, people who don’t feel well rested tend to eat an additional 300 calories a day?? When our bodies are sluggish, our metabolism slows down to conserve our energy resources. It also triggers our cortisol levels which increases our appetite. So next time you want to stay up late to catch your favorite program, PVR it and enjoy a restful sleep.

4) Turn down the heat. It’s a fact, when our bodies are cold, they will burn fat to heat us up! Our muscles contract and use stored fat to help heat us up. So turn the thermostat down a few notches, save some coin while you’re at it! Or enjoy a brisk walk in the winter weather. These are all simple tips for losing weight with an easy diet and fitness plan.

If you’re someone wants to learn how to lose weight quickly, then ImpactFitnessInc.com is for you. We show you how to lose weight with diets that work. Learn from the pros who train the pros.